Zinc is a trace mineral that’s essential for the proper functioning of the human body. “Since we cannot produce zinc as an element, we have to eat it,” says Teresa Fung, a registered dietitian and adjunct professor of nutrition at the Harvard School of Public Health. Foods including beef, shrimp, and pumpkin seeds contain high levels of the nutrient.

Zinc is vital for normal immune system function and wound healing. In addition, the body needs zinc for bone growth, the production of hormones such as insulin and testosterone, sperm production, and fetal development. Your body also needs zinc in order to smell and taste.

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